The symptoms of inattention and concentration difficulties include:
- “zoning out” without realizing it, even in the middle of a conversation.
- extreme distractibility; wandering attention makes it hard to stay on track.
- difficulty paying attention or focusing, such as when reading or listening to others.
- struggling to complete tasks, even ones that seem simple.
- tendency to overlook details, leading to errors or incomplete work.
- poor listening skills; hard time remembering conversations and following directions.
Common symptoms of disorganization and forgetfulness include:
- poor organizational skills (home, office, desk, or car is extremely messy and cluttered)
- tendency to procrastinate
- trouble starting and finishing projects
- chronic lateness
- frequently forgetting appointments, commitments, and deadlines
- constantly losing or misplacing things (keys, wallet, phone, documents, bills)
- underestimating the time it will take you to complete tasks
Common impulse symptoms:
- frequently interrupt others or talk over them
- have poor self-control
- blurt out thoughts that are rude or inappropriate without thinking
- have addictive tendencies
- act recklessly or spontaneously without regard for consequences
- have trouble behaving in socially appropriate ways (such as sitting still during a long meeting)
Common emotional symptoms of adult ADD/ADHD include
- sense of underachievement
- doesn’t deal well with frustration
- easily flustered and stressed out
- irritability or mood swings
- trouble staying motivated
- hypersensitivity to criticism
- short, often explosive, temper
- low self-esteem and sense of insecurity
Common symptoms of hyperactivity in adults include:
- feelings of inner restlessness, agitation
- tendency to take risks
- getting bored easily
- racing thoughts
- trouble sitting still; constant fidgeting
- craving for excitement
- talking excessively
- doing a million things at once
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